The focus is on lifestyle changes and exercise as a regular part of life. It gives you the holistic framework you need to achieve your goals.
The program includes tailored coaching. Semi-private sessions keep to a maximum of three people so you get the encouragement from training with other women as well as the individual attention that you would with one-to-one training. Our amazing coaches will challenge you and keep you focussed.
It’s also the best value for money hands down. The semi-private program also includes access to the full suite of our group classes.