LET'S DO IT FITNESS

Group Classes

LDIF run a full suite of morning and evening classes to suit early birds or night owls. Check out the timetable! You could be pumping iron before you head to the office, then be jumping about the next night in boxing class.

Maybe you’ve never been to a fitness class or lifted a weight before. Or you might be a seasoned gym junkie. Either way, it’s fine – our classes cater for women of all fitness levels and ages. There’s no judgement. Our highly qualified trainers adjust the exercises to suit you and make sure you stay challenged and happy. You’ll feel comfortable and confident, and we guarantee you’ll have fun as well!

7 DAY UNLIMITED GROUP CLASS TRIAL

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Timetable

Monday

HIIT - High Intensity Interval Training
6:15 am - 7:00 am
Bootcamp: Weights, Cardio and some fun!
5:30 pm - 6:30 pm
Bootcamp: Weights, Cardio and some fun!
6:30 pm - 7:30 pm

Tuesday

Strong
6:15 am - 7:00 am
Pilates (Mat)
10:00 am - 10:45 am
Circuit
6:00 pm - 6:45 pm

Wednesday

Strong
6:15 am - 7:15 am
Strong
7:00 am - 7:45 am
Bootcamp: Weights, Cardio and some fun!
5:30 pm - 6:30 pm
Pilates (Mat)
6:30 pm - 7:00 pm

Thursday

HIIT - High Intensity Interval Training
6:15 am - 7:15 am
Pilates (Mat)
7:30 am - 8:15 am
Strong
5:30 pm - 6:00 pm
Boxing
6:30 pm - 7:15 pm

Friday

HIIT - High Intensity Interval Training
9:30 am - 10:30 am
Yoga & Guided Meditation
5:30 pm - 6:45 pm

Saturday

HIIT - High Intensity Interval Training
7:00 am - 7:45 am
HIIT - High Intensity Interval Training
8:00 am - 8:45 am
HIIT - High Intensity Interval Training
9:00 am - 9:45 am

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HIIT Class

High Intensity Interval Training.



Circuit

Weights, Cardio and some fun!



Stretch & Roll

Simply stretching after a long day for 45 mins!



Yoga

FLOW Vinyasa Style Long holds and stretches.



Strong

Weights class to gain strength in all large muscle groups, legs, butt, back and core.



Boot Camp

AMRAP (As many rounds as possible) with weights & bodyweight.



Boxing

Get sweaty and fit with cardio boxing for fun. Learn how to punch and kick correctly and have some fun at the same time.



Calisthenics

Great for beginners and also as a compliment to other strength and conditioning training. It is aimed at women over 45 to help improve their quality of life, confidence and stability through controlled balance weight bearing movements.



Pilates

Pilates – Mat, feel areas work that you didn’t know you had! Strengthen your core and hip area and feel the difference.



Foam Roll - Zoom

A low impact, recovery stretch session for mobility.

Testimonials

      EXCELLENT  
   Based on 79 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Kizzy 
 
 
 
  A really friendly, non-judgemental, and supportive community of local women. I've greatly benefited from my workouts and the encouragement of the staff. The fun group activities are great! A special thanks to Mandy for being such an awesome PT!
  
 
      Posted on Google  
   
   Rebecca 
 
 
 
  LDIF has a wonderful atmosphere. I've never felt so supported in group classes, both by the trainers AND the students. They have created such a welcoming community that you feel like you're a part of it from your very first class!
  
 
      Posted on Google  
   
   Chloe Jaggard 
 
 
 
  Let's do it fitness is a 10/10 gym & community. The instructors are amazing & professional, and the classes are well planned out whilst being fun at the same time. The classes are varied and there is something for everyone! Definitely recommend.
  
 
      Posted on Google  
   
   Ellie Violet 
 
 
 
  I see Brenda for PT sessions and each time I feel heard and accepted no matter how I’m feeling on the day. The space feels safe and friendly. I’ve been to a variety of all female gyms and this is by far the best. Plus I’ve joined an amazing community ❤️ highly recommend joining
  
 
      Posted on Google  
   
   Jane Hu 
 
 
 
  Best gym in Sydney, the training sessions are well designed and organised. The coaches are lovely and professional. They help you to adjust your posture to avoid injury and at the same time train your muscles.
  
 
      Posted on Google  
   
   Face Affair 
 
 
 
  highly recommend luv this place
  
 
      Posted on Google  
   
   Aletia Dundas 
 
 
 
  I've been coming here for 2 years now. The coaches are friendly, encouraging and make exercising bearable. It's the only gym I've felt comfortable at.
  
 
      Posted on Google  
   
   Rita Perestrelo 
 
 
 
  I have been with LDIF for over 5 years and I thoroughly enjoy the training.  The trainers are professional, supportive, help you with your goals and most importantly they ensure that you have fun whilst doing the classes! I highly recommend the team at LDIF!
  
 
      Posted on Google  
   
   Books Galore 
 
 
 
  I’ve been with LDIF for two years now. Ive gone from not exercising in a gym to going five times a week. I love all the classes and the fun and safe atmosphere. I love being with women only, with ages from 20/30 to 60/70. I can challenge myself without competing against others or comparing myself. Love LDIF and miss the classes when i can’t go.
  
 
      Posted on Google  
   
   Shahad El Jamaly 
 
 
 
  Joining LDIF was a game-changer for my health! They offer a diverse range of classes at convenient times, with weekly program changes that cater to all fitness levels. The instructors are exceptional - skilled, supportive, and passionate. The sense of community is truly special. I highly recommend LDIF to any woman looking to boost her fitness in a fun, supportive, and challenging atmosphere.