Group Classes

"LDIF has been my support for pushing harder when it comes to fitness, especially during COVID when I needed a place to go when gyms were no-go zones. I highly recommend training with them if you're after a place where you want to workout but still have fun while you do it!"

-Aimee

"I was recommended LDIF almost 4 years ago, and have been a regular ever since. I have a dodgy knee and weak back and knew I needed to get stronger, but I’ve never liked gyms much. LDIF is not like a gym - it’s in a great space, and it’s well organised and professional, but you don’t have to figure out how to use equipment - it’s all taught to you. I do 2-3 group classes a week and totally love it all, even when I’m flat on my face after failing to do a push-up."

-Polly

"I gave up smoking at beginning of the year and decided it was time to get fitter and stronger. My goals were to just feel better health wise and to have the energy to keep going in my busy day. I've achieved all that and more. I've met a fantastic group of women and the coaches are so supportive. I knew a gym environment wasn't right for me. I needed more personalised help. I get that at LDIF. found my community. Best thing I've done in years."

-Shelley Wilson

It is so much fun doing group classes with a group of great women. I feel like I get better and better every week and this keeps me motivated, as do the awesome trainers who keep your spirits up for the whole class! I look forward to every class I go to and always feel those happy endorphins afterwards. I also love that LDIF have early morning classes. Great to get exercise done and dusted before work.

-Mel

"I have been training with Brenda and her team for about 7 years now. I take part in the group classes and I just love it. Brenda and the team push me to my limits and have helped me improve my fitness over the years. I always look forward to training in the group classes. We always have a good laugh and it is an enjoyable time. "

-Rita

"When I started group classes with LDIF six years ago I had sore, creaky knees, sore hips and I couldn’t run to save my life. But my cardio fitness has improved out of sight since then. The sore joints have gone and I can run without gasping for breath every 5 metres. I’m trimmer, fitter and I just feel so much better. I really recommend LDIF. It’s a life changer."

-Gina

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15 AM	HIIT - High Intensity Interval Training 6:15 AM - 7:00 AM	Strong 6:15 AM - 7:00 AM
6:30 AM				HIIT - High Intensity Interval Training 6:30 AM - 7:15 AM
6:45 AM
7:00 AM		Stretch & Roll 7:00 AM - 7:45 AM	Strong 7:00 AM - 7:45 AM			HIIT - High Intensity Interval Training 7:00 AM - 7:45 AM
7:15 AM
7:30 AM				Pilates (Mat) 7:30 AM - 8:15 AM
7:45 AM
8:00 AM						HIIT - High Intensity Interval Training 8:00 AM - 8:45 AM
8:15 AM
8:30 AM
9:00 AM						HIIT - High Intensity Interval Training 9:00 AM - 9:45 AM
9:15 AM
9:30 AM
10:00 AM		Pilates (Mat) 10:00 AM - 10:45 AM
10:15 AM
10:30 AM
5:30 PM	Bootcamp: Weights, Cardio and some fun! 5:30 PM - 6:15 PM		Bootcamp: Weights, Cardio and some fun! 5:30 PM - 6:15 PM	Boxing 5:30 PM - 6:15 PM	Yoga & Guided Meditation 5:30 PM - 6:45 PM
5:45 PM
6:00 PM		Circuit 6:00 PM - 6:45 PM
6:15 PM
6:30 PM	Yoga & Guided Meditation 6:30 PM - 7:45 PM		Bootcamp: Weights, Cardio and some fun! 6:30 PM - 7:15 PM	Boxing 6:30 PM - 7:15 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 PM				Boxing 5:30 PM - 6:15 PM
5:45 PM
6:00 PM
6:30 PM				Boxing 6:30 PM - 7:15 PM
6:45 PM
7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 PM		Circuit 6:00 PM - 6:45 PM
6:15 PM
6:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 AM		Stretch & Roll 7:00 AM - 7:45 AM
7:15 AM
7:30 AM

	Tuesday	Wednesday
6:15 AM	Strong 6:15 AM - 7:00 AM
6:30 AM
6:45 AM
7:00 AM		Strong 7:00 AM - 7:45 AM
7:15 AM
7:30 AM

7 DAY UNLIMITED GROUP CLASS TRIAL

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Thursday

Tuesday

Tuesday

Tuesday

Wednesday

Monday

Friday

Tuesday

Thursday

Monday

Wednesday

Monday

Thursday

Saturday

Monday

Friday

HIIT Class

Boxing

Circuit

Yoga

Boot Camp

Stretch

Strong

Foam Roll - Zoom

Pilates

WHAT OUR CLIENTS SAY

Testimonials

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