LDIF has always been about its people. We love seeing women get happier, stronger and healthier as they meet their goals. But we also like to catch up socially without the lycra and weights. To have fun, relax and celebrate each other’s achievements.

We are more than just exercise. We regularly socialise at dinners, dance nights, tennis, bushwalks and other fun events. The LDIF community itself is part of the value we offer. We’ve seen the benefits of people connecting and being part of the wider community. And who knows? Some of the women you work out with might become lifelong friends.