- LET'S DO IT FITNESS
About Us
Coaches
LDIF is owned and operated by women. Which means we know how to train women in a great space where they also feel comfortable and supported.
Brenda Spillane
Read bio
Alex Xavier
Read bio
My goal is to inspire my clients to be better, healthier and happier by providing nutritional guidance and safe and fun exercises! I’m from Brazil and it will not be a surprise to you that dance, sports, health and fitness have always been part of my life and I’m completely passionate about it! In 2007 I completed my Bachelor of Physical Education and Sports science. In 2009 I moved to Australia and I’ve completed a Diploma in Fitness, Diploma in Sports Coaching and a Sports Nutrition course. I have more than 10 years of experience working with injuries prevention/rehabilitation, fitness, personal training, sports and dance coaching. I am also a professional World Champion Fitness athlete and coach which has increased my knowledge in nutrition.
Melissa Mad
Read bio
My name is Melissa and I’m new to coaching, but I’m not new to the power of exercise. A few years ago, I found myself almost 50, very unfit, unable to keep up with my children, and more importantly, not living the life I wanted to live. I had joined a million gyms, cancelled as many memberships, and not really found a way that I could incorporate exercise into my busy life as a teacher and a mother of two. Then I found LDIF, met the fantastic trainers, met other women who were in the same boat as me, and became inspired to keep on going. It just felt right, because it was.
I loved the way the coaches knew me and cared how I felt, and how I was going, and I also loved the community, family feel. So different from a regular gym! I loved it so much that I felt empowered enough to get my Personal Training qualification, and I have been fortunate enough to join the staff! Now I get to help other women feel better and achieve their goals. My classes are challenging but enjoyable. You’ll find yourself becoming fitter and stronger and maybe make a friend or two or three along the way. I aim to make everyone feel that they are capable, and adjust exercises accordingly, so you can leave knowing you’ve worked hard and done your very best for yourself.
Lexie Adamickova
Read bio
My name is Lexie. I am a highly motivated personal trainer and group fitness instructor. Over the past 3 years of my career, I had the opportunity to work with osteopaths and physios where I gained valuable knowledge about anatomy and injuries/injury prevention.
I am a trainer with a high focus on the technical part, how exercises are performed and what exercises need to be prescribed to a client. I am very dedicated to helping people with their health and fitness goals. I believe with hard work and a bit of fun we can together achieve anything.
Mandy Anita
Read bio
I’m Mandy, I’m originally from Brazil. As a trainer my goal is to use my experience and passion to motivate clients to reach their full potential and fitness goals. I am all about creating a comfortable environment for all members I work with. I’ve been working across multiple gyms in Australia, specifically at gyms that are catered to women. I’ve completed a Diploma in Fitness and I’m currently studying a Bachelor in Health Science (Clinical Nutrition). I am enthusiastic about helping people change their lives in the simplest and most realistic ways. I find joy in using my own experience and qualifications to help people. I will make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues
Emma Girvan
Read bio
Keeping active is both beneficial for the mind and body.
Emma says “You will commonly find me dancing with friends, taking the dog for a walk or swimming laps at the pool but when I want a deeper mind/body connection I turn to pilates.
It brings Emma great joy to see people keeping active too, this is what lead her to complete her teacher training with Studio Pilates International. She now enjoys sharing her passion and knowledge of the exercise system developed by Joseph Pilates.
Emma promotes that just like Joseph Pilates once said ‘Pilates is more than just a physical exercise, it can radically enhance mental, emotional and spiritual wellbeing too’.
Kim Dixon
Read bio
Hi I’m Kim, I’ve been into fitness for my whole adult life and got serious about practicing Yoga about 15 years ago. You could say I’ve been practicing Yoga for much longer than that as I have been meditating daily since 1985! I hold several advanced degrees in the humanities and am able to weave that knowledge, and other life experiences into my yoga teaching. I am captivated by the transformational power that yoga has across the whole spectrum of physical and psycho-emotional wellbeing.
I teach a variety of styles including Yin Yoga, Hatha, Vinyasa, Yin/Yang Flow, Hot Yoga, Restorative Yoga, Pranayama, Meditation and Yoga Nidra. While I thoughtfully plan my classes, I always retain the flexibility to discard the plan to meet the needs of the students in the room. I teach from a place of compassion, support and empowerment and am inspired by the magical transformation that occurs in the short space of one yoga class as students settle, breathe, move, and connect to the deepest and best version of themselves.
